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So far I'm pleased with the results of my LCHF / Traditional Japanese fusion diet I've been practicing for the past few days. Last night I conquered the night munchies and today, Bam! Down 3 lbs. I know if I stick to it, hopefully weight will be much lower because LCHF works and traditional Japanese works!
Also today I decided to go through my skinnier girl clothes that have been stashed in a container in the back of the closet, I'm going to try them on- if some fit, great! I'm just worried because my stomach has really stretched out from the twins pregnancy and they might not fit (pants that is) but it's going to be fun going through the shirts. Yay, feel like I went shopping but I'm recycling. Luckily the styles haven't changed too much since 2007!!
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1459 kcal
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Fedt: 58,60g | Prot.: 153,00g | Kulhyd.: 63,02g.
Morgenmad: Coffee, Lactaid 100% Lactose Free Lowfat Milk. Frokost: Hormel Natural Choice Oven Roasted Deli Turkey, Luna Luna Protein Bar - Lemon Vanilla, Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Aftensmad: Skinless Chicken Breast, Galbani Fresh Mozzarella, Campbell's French Onion Soup. Snacks/Andet: Olive Oil, Cabbage, Goya Mojo Criollo Marinade, Dried Pasilla Peppers, Skippy Creamy Peanut Butter. mere..
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 Kommentarer
Good job! (Nothing is better than Japanese Cuisine, I swear!) Going down three pounds is amazing!
:) I love discovering old pieces in the wardrobe too. Keep up the great work, you're on the right path!
12 apr 16 af medlem: The Japanese Zombie
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12 apr 16 af medlem: chesgreen
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Love getting back into clothes I have saved. NOT saving the ones that are now too big tho! Off to the thrift or consignment store they go!
12 apr 16 af medlem: rhontique
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12 apr 16 af medlem: smartygirlCA
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Disposing of those that are too big is a real joy.
12 apr 16 af medlem: JockoT
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If they've been away for 9 years it will be like shopping all over again! Have fun!
12 apr 16 af medlem: Phooka
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you're plan sounds so awesome!!! very happy for you!
I found all my old skinnier clothes from when I was on the dating scene.... not mom material at all.... LOL!!
12 apr 16 af medlem: 8hunter6
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i love digging out clothes that i havnt worn in a while..
12 apr 16 af medlem: redgirl1974
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Congrats! Will you please share more info about your Traditional Japanese fusion food?
12 apr 16 af medlem: Lifesatrip
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Hi Lifesatrip, what a trippy picture you have! This is a diet I came up with, but it's LCHF most of the time, but sometimes LCMF (low carb moderate fat) when I do the Japanese traditional element, which is about 4 times a week.
I always stay low carb, so lots of traditional Japanese foods that are low in carb 4 days, other days I eat LCHF. What it includes are lots of Onabe (Japanese hot pot) with tofu, daikon, mushrooms, fish, green kelp based dashi (broth), shirataki, vegetables. Also yesterday had a Japanese stir fry with egg, bean sprouts no bean, garlic sprouts from backyard, soy sauce, sesame oil. Japanese pickles are ok! Japanese vegetables are ok! Baked fish, spinach ohitashi, miso soup with tofu.
I've really been seriously trying to diet for about 2 weeks started, I have much more to go. Oh, chilled shirataki eat it Cold Zaru Soba style with Tsuyu sauce and green onions. Shirataki replaces any soba, udon or ramen noodles because it's barely any carbs! This diet is oishii (delicious)!
12 apr 16 af medlem: smartygirlCA
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Thanks for the scoop. Good to know about the ramen. I crave Mongolian BBQ and today discovered lots of new fresh options at a local food court - primarily Asian cuisine. Yippee!
12 apr 16 af medlem: Lifesatrip
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13 apr 16 af medlem: kitten75
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13 apr 16 af medlem: Steven Lloyd
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This is wonderful! High 5!
13 apr 16 af medlem: DivaTrue
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Update: some of the shorts fit, I wore them today without washing them.. Too excited to care if they're dusty!!
13 apr 16 af medlem: smartygirlCA
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LOL You go girl!!! Rock those dusty shorts!
13 apr 16 af medlem: The Japanese Zombie
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Congrats on the 3lb drop!!! Way to go!
13 apr 16 af medlem: Luminousglow
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Thanks Japanese Zombie, I'm leaving a dirt trail everywhere I sit!! Lol..
13 apr 16 af medlem: smartygirlCA
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Thanks too Luminous Glow, feels good when the arrow goes 👇🏽
13 apr 16 af medlem: smartygirlCA
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