Vejningsnotat (intet dagbogsnotat) for 13 april 2016
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96,7 kg
Indtil videre tabt: 29,4 kg.
Stadig tilbage: 17,3 kg.
Kost fulgt: Rimeligt godt.
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2175 kcal
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Fedt: 154,35g | Prot.: 168,36g | Kulhyd.: 28,34g.
Morgenmad: Market Pantry Finely Shredded Cheddar Jack Cheese, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Frokost: Carl's Jr. Low Carb Six Dollar Burger. Aftensmad: A.1. Steak Sauces And Marinades A1 Steak Sauce, Outback Steakhouse Ribeye (10 oz). Snacks/Andet: Skippy Creamy Peanut Butter, Celery. mere..
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2691 kcal
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Motion:
Squats - 8 minutter, Sidde - 5 timer, Gå (Langsomt) - 3 km/t - 22 minutter, Hvile - 10 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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