Eugenia53's Dagbog, 13 apr 16

I have been working REALLY hard during the week. Running, zumba, tracking, monitoring portions, drinking water....and ITS WORKING!!!!

81,9 kg Indtil videre tabt: 2,9 kg.    Stadig tilbage: 0,3 kg.    Kost fulgt: 100%.

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1761 kcal

Fedt: 52,42g | Prot.: 104,78g | Kulhyd.: 213,77g.   Morgenmad: Salsa, Guacamole, Fried Egg, Casa Mendosa Large Flour Tortillas, Coffee, Quaker Bran Muffin. Frokost: Unico Chick Peas, Grilled or Broiled Papad (Indian Appetizer), Basmati Rice (Cooked), Chicken Curry. Aftensmad: Cooked Brussels Sprouts (Fat Added in Cooking), Basmati Rice (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Andet: Quaker White Cheddar Rice Cakes. mere..

2750 kcal

Motion: Løb - 10 km/t - 20 minutter, Gå (Moderat) - 5 km/t - 20 minutter, Kontorarbejde - 7 timer, Husarbejde - 1 time, Sove - 8 timer, Hvile - 7 timer og 20 minutter. mere..