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It's still not moving, but I have noticed some changes in terms of fat loss on myself. I can now see my collar bones, and my thighs are a bit smaller...I'm going to start having some cheat days during the week, 1 or 2 because it is better for my diet
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75 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 15 kg.
Kost fulgt: Rimeligt godt.
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1021 kcal
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Fedt: 32,86g | Prot.: 27,66g | Kulhyd.: 158,39g.
Morgenmad: White Bread, Nutella Hazelnut Spread, Fried Egg. Frokost: Kiwi Fruit, Oranges, Pears. Aftensmad: Macaroni. mere..
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1967 kcal
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Motion:
Sidde - 21 minutter, Stå - 30 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 14 timer og 39 minutter, Sove - 8 timer. mere..
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stabil vægt
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