bonthronm's Dagbog, 17 apr 16

Fighting so hard for each lb I lose.
84,8 kg Indtil videre tabt: 64,9 kg.    Stadig tilbage: 12,2 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 17 april 2016:
625 kcal Fedt: 40,22g | Prot.: 51,10g | Kulhyd.: 18,10g.   Morgenmad: Farmer's Market eggs. Frokost: Inspire Pumpkin Pie Protein Powder. Aftensmad: Wish-Bone Deluxe French Salad Dressing, Fresh Gourmet Sliced Almonds Toasted, Onions, Kroger Swiss Cheese, Trader Joe's English Cucumber, Green Leaf Lettuce. mere..
Taber 0,6 kg om Ugen

13 tilhængerne    Støtte   

Kommentarer 
You can do it!!! Keep up the hard work, you've got this!!! 
17 apr 16 af medlem: Blaze013
You can do this! 
17 apr 16 af medlem: Suzi161
Hey there! Happy to see you again! Keep with it! Post some photos!  
17 apr 16 af medlem: HCB
You got this ! 
17 apr 16 af medlem: lauraroz
Nice loss there! 
17 apr 16 af medlem: warrenwinter
Bonthronm, i understand what you mean. i am over 50, pre-menopausal, and family history of overweight people. so i am having to fight for every pound and/or inch that comes off  
17 apr 16 af medlem: NavymomT
Thanks everyone now i need to fig out how to post photos on here. 
18 apr 16 af medlem: bonthronm

     
 

Indsend en Kommentar


Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
 


bonthronm's Vægt Historie


Hent appen
    
© 2024 FatSecret. Alle rettigheder forbeholdt.