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Ate great, averaged 1500 - 1700 calories per day, this week I'll be adding a meal that will be roughly 450 calories. I'm going to eat some eggs in the morning which will increase my calories and my protein. I hope to increase my workout frequency this week to more than 3 times per week.
Week 2 of bootbamp complete, looking forward to week 3. Just hope my old back holds up.
Have a great week.
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86,8 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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1809 kcal
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Fedt: 94,89g | Prot.: 167,33g | Kulhyd.: 84,50g.
Morgenmad: Butter, Onions, Egg, Tomatoes. Frokost: Cantaloupe Melons, Broccoli, Skinless Chicken Breast. Aftensmad: The Fresh Market Broccoli Florets, Dry Roasted Almonds (Without Salt Added), Skinless Chicken Breast. Snacks/Andet: Borges Extra Virgin Olive Oil, Wal-Mart Tilapia Fillets, Avocados, Tomatoes. mere..
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Taber 0,7 kg om Ugen
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