Ohhhhh I can so identify with that
18 apr 16 af medlem: Rodco11
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that skirt is super cute!
18 apr 16 af medlem: dianadelosmuertos
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Rodco11, isn't it the worst? I know it will pass but it's frustrating enough for me to hide my scale for a week! Grrr!!!
18 apr 16 af medlem: The Japanese Zombie
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dianaelosmuertos, thank you! :D
18 apr 16 af medlem: The Japanese Zombie
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Yes it is,, on a moderate cheat I can hold a staggering 5lbs. of fluid in a 12hr period and takes 3 days to remove. I used to blow their minds at weight watchers, and that was following their program. I keep leaning to LCHF diet, guess it's time to launch.
18 apr 16 af medlem: Rodco11
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I'm the same. Easter this year I had a cheat DAY went up 5lbs, got it down in 7 days of straight workouts an strict eating. It sucks. Had the same issue on WW too, you're not alone!
18 apr 16 af medlem: The Japanese Zombie
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I was looking at a Fitbit today, is that what everyone has? I guess I need to figure out what all these steps are about. I would like to begin jogging, but stepping might be a good thing first with my screwed up knee.
18 apr 16 af medlem: warrenwinter
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Warren, i actually just recently got a fitbit and it's pretty nifty! i have a slightly messed up knee too and i'd recommend an eliptical machine if you work out indoors like me, much easier on the knees than running.
18 apr 16 af medlem: dianadelosmuertos
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I have a Fitbit. I wish it would sync with Fatsecret so I don't have to manually put in my exercise. Unless someone knows something I don't?
18 apr 16 af medlem: whack
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I have a fitbit too. Mine is the One since I'm not crazy about wearing things on my wrist. I have a question though Warren....do you have an actual diagnosis on your knee? Do you KNOW what exercises might be most beneficial for you? I did some knee damage a few years ago and the PT exercises were pretty varried but they were primarily to built the muscles to support the torn PCL.
18 apr 16 af medlem: Vickie 5966
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I think I will buy one. Many are telling me elliptical over running. I will see, when the time comes. It is too bad, I used to outrun most kids, but now I have to start over again to get the cardio going.
18 apr 16 af medlem: warrenwinter
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I've been looking at an elliptical too. You've probably read this about fitbits but they don't natively sync to FS. There's a 3rd party app you can use to get your fitbit data to FS and vice versa.
18 apr 16 af medlem: Vickie 5966
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Vickie, I really need an MRI, but the cancer diagnosis has thrown me a bit, but actually many older men may have prostate cancer, and don't know it, and generally they never metastasize from the prostate, with my size of cancer. If I was 50 it would be more of a problem. The knee is feeling better every day, but I don't want to screw it up again, either.
18 apr 16 af medlem: warrenwinter
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Ahhhh! Warren, the elliptical is definitely better on your joints because there's less impact from footfall (although I find you don't eliminate it entirely, I still lift my foot to some extent. If you overdo it on the elliptical I find that the muscles towards the inside of your knee get tight and sore... but this is my experience from doing about 210 minutes a week on the thing + 10, 000 steps a day walking. I think it's probably more beneficial for you while your joint is healing than starting to jog right off the bat.
19 apr 16 af medlem: The Japanese Zombie
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also omg! If you guys end up getting fitbits please add me! I always love some friendly competition! Just sent me an inbox link and I'll send you my email address so you can do that!
19 apr 16 af medlem: The Japanese Zombie
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