Vejningsnotat (intet dagbogsnotat) for 19 april 2016
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76,2 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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1453 kcal
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Fedt: 49,58g | Prot.: 99,90g | Kulhyd.: 151,11g.
Morgenmad: Semi-Skimmed Milk, Tesco Scottish Porridge Oats with Wheat Bran, Hydrolysed Collagen Protein, Linusit Organic Milled Flaxseed, Cod Liver Fish Oil, Science in Sport Whey Protein. Aftensmad: Flaxseed Seeds, Kellogg's All-Bran, Sunkrin Bread, Patak's Tikka Masala Sauce, Sour Cream (Light), Prawns. Snacks/Andet: Semi-Skimmed Milk, Blueberries, Kellogg's All-Bran, Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, 100% Whole Wheat Bagel. mere..
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2786 kcal
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Motion:
Køre - 2 timer og 30 minutter, Gå (Langsomt) - 3 km/t - 2 timer, Run - 20 minutter, Kontorarbejde - 7 timer og 1 minut, Stå - 1 time, Sove - 8 timer, Hvile - 1 time og 9 minutter, Sidde - 2 timer. mere..
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Taber 0,8 kg om Ugen
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