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I'm guessing at my weight today. It may be lower than that. I got going late this morning and didn't get to weigh in. Good start to a morning. I had a good work out last night and am looking forward to plyometrics tonight. S.
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93,4 kg
Indtil videre tabt: 31,3 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 oktober 2011:
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2092 kcal
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Fedt: 112,66g | Prot.: 150,07g | Kulhyd.: 125,72g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Salsa, Cut Green Beans, ground turkey. Aftensmad: Side of Creamy Mashed Cauliflower, Grilled Chicken Drumstick, Grilled Chicken Thigh, Cool Whip Whipped Topping Lite. Snacks/Andet: Peanut Butter, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, pistachio, Trail Mix Fruit and Nut. mere..
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Taber 2,5 kg om Ugen
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