Vejningsnotat (intet dagbogsnotat) for 04 oktober 2011
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64,7 kg
Indtil videre tabt: 28,8 kg.
Stadig tilbage: 8,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 oktober 2011:
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1274 kcal
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Fedt: 58,64g | Prot.: 41,63g | Kulhyd.: 156,46g.
Morgenmad: cran-grape, whole milk, special k fruit, Coffeemate sugar free hazelnut, coffee. Frokost: broccoli, mario green olives, free zesty italian , smithfield turkey, cucumber, cherry tomatos, salad. Aftensmad: light chicken noodle . Snacks/Andet: crystal light lemonade, water, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, almonds. mere..
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Taber 0,6 kg om Ugen
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