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so i have a another julian Michaels workout and i did level one today. lol thats harder than my week one workout on the other dvd! plus i used 3 pound weights and not my 2 pound. i will do this workout again tomorrow. trying to do better with my water. and i heard over radio this morn in car about sugar in food. the healthy range of sugar is between 25-35grams. ill have to look up how much that is in tsp. anyway,was interesting.
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843 kcal
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Fedt: 48,78g | Prot.: 42,20g | Kulhyd.: 56,71g.
Morgenmad: Bob Evans Toasted and Buttered White Bread. Frokost: Chicken Thigh (Skin Not Eaten). Aftensmad: Premio Sweet Italian Sausage (57g). Snacks/Andet: Ice Cream, Applesauce Unsweetened. mere..
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2123 kcal
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Motion:
Husarbejde - 2 timer, Sit-ups (Abdominal Øvelse) - 5 minutter, Aerobic - 10 minutter, Vægtløftning (Moderat) - 10 minutter, Hvile - 13 timer og 35 minutter, Sove - 8 timer. mere..
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