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I just ate too much yesterday. I'm really beginning to drift upward with my weight. Time to get back on track and leave the snacking alone. I had a great Plyometrics workout last night. Looking forward to a good workout tonight.
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94,3 kg
Indtil videre tabt: 30,5 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2011:
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2047 kcal
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Fedt: 91,87g | Prot.: 136,83g | Kulhyd.: 171,24g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Side of Creamy Mashed Cauliflower, Chicken Breast, Salsa. Aftensmad: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Pork Chop, Sweet Potato. Snacks/Andet: Honey, Peanut Butter, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. mere..
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Tager 5,7 kg om Ugen
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