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I woke up this morning and had to get my walk in but was fearful because I knew the rain was coming. I got one mile away from home and the drizzle started. I speed up my pace and got home 2 minutes before it started to pour. Whew, the Lord was surly with me today.
Scale says down another pound. That was a surprise since I just went down Monday. I thought a 500 calorie deficit a day yields a one pound loss a week. I had expected to just maintain for a few days, so I may see some fluctuation this week.
Benefits I am seeing so far:
• I sleep better
• I feel happy
• I have met such great people on this website!
Vis Kost Kalender, 05 oktober 2011:
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1753 kcal
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Fedt: 71,71g | Prot.: 108,98g | Kulhyd.: 164,02g.
Morgenmad: brewed tea, Feta cheese, eating right rosted sweet pepper garlic vinigtette, zucchini. Frokost: brewed tea, tzatziki, red potato, monterey cheese. Aftensmad: tea, feta cheese, chicken. Snacks/Andet: milk, Tzatziki, string cheese, salmon and avocado brown rice sushi, healthy choice fudge bar. mere..
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2689 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 38 minutter, Hvile - 15 timer og 22 minutter, Sove - 8 timer. mere..
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