Vejningsnotat (intet dagbogsnotat) for 05 oktober 2011
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64,6 kg
Indtil videre tabt: 28,9 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2011:
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1228 kcal
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Fedt: 58,38g | Prot.: 57,90g | Kulhyd.: 127,20g.
Morgenmad: special k protein almond, coffee, Coffeemate sugar free hazelnut. Frokost: turkey breast, sandwich thins, progresso light chicken. Aftensmad: sunbeam bread, registers sausage. Snacks/Andet: almonds, lemon juice, maple syrup, navel orange, water, crystal light lemonade. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
Did my walk/jog yesterday. That when pretty well but when the bugs started to get to me I quit after my minimum 3 miles. Later I watched Biggest Loser and worked out the whole time it was on like usual. I might do one of my workout DVD tonight though, really get some sweet going. Besides I haven’t done them in awhile and I’m sure that they would really work my butt off.
05 okt 11 af medlem: Christiana
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