|
My new goal is to lose 5 lbs. I'm not happy about being over 205 so much. I need to focus more on my eating, especially snacks. I am so good about counting calories for breakfast, lunch and dinner, but I don't pay enough attention to the snacks.
|
94,1 kg
Indtil videre tabt: 30,7 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 06 oktober 2011:
|
1859 kcal
|
Fedt: 78,26g | Prot.: 122,26g | Kulhyd.: 172,34g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Salsa, Pork Chop. Aftensmad: Chili Sauce, Cool Whip Whipped Topping Lite, Sweet Potato, Meat Loaf Made with Chicken or Turkey. Snacks/Andet: Honey, Peanut Butter, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. mere..
|
Taber 1,3 kg om Ugen
|