knitwitfit's Dagbog, 06 okt 11

Yes onlyu if i could do 2 or three beers a night and eat the way i did today woould i be ahead of the game. :)

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1464 kcal

Fedt: 41,17g | Prot.: 45,26g | Kulhyd.: 137,66g.   Morgenmad: olives, onion, lettuce, tomatoes, swiss cheese, mayo, spinach wrap. Frokost: lentil chips. Snacks/Andet: bud light, gala apple. mere..

2017 kcal

Motion: Stå - 5 timer, Vægtløftning (Moderat) - 12 minutter, Hvile - 10 timer og 48 minutter, Sove - 8 timer. mere..