Vejningsnotat (intet dagbogsnotat) for 29 april 2016
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83,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20,4 kg.
Kost fulgt: Rimeligt godt.
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1471 kcal
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Fedt: 99,08g | Prot.: 97,57g | Kulhyd.: 60,03g.
Morgenmad: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Zurvita Zeal Protein Shake, Zurvita Zeal For Life. Frokost: Kroger Rice & Broccoli with Low Fat Cheese Sauce, In-N-Out Cheeseburger Protein Style. Aftensmad: Nature's Own All Natural 100% Whole Wheat Bread, Blue & Roquefort Cheese Salad Dressing, Crystal Farms Shredded Cheddar Cheese, Cheddar Cheese, Bacon, Mushrooms, Roma Tomatoes, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Andet: Water, Pork Loin (Country-Style Ribs), Water. mere..
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2463 kcal
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Motion:
Vægtløftning (Moderat) - 15 minutter, Cykling - 30 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 0,0 kg om Ugen
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