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Just got back from a 10 day vacation in South Carolina. I have not been following the menu because of difficulty in recording restaurant etc. I have not weighed myself either I am going to give it a day to purge the restaurant salt diet out of my system along with the water retention and then step on the scale. Wish me luck.
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2526 kcal
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Fedt: 161,68g | Prot.: 130,57g | Kulhyd.: 145,73g.
Morgenmad: Trader Joe's Brown Rice Tortillas, Green Peppers, Cholesterol Free Canola Mayonnaise, Tyson Foods Deli Slices Roast Beef, Roast Beef, Egg, Olive Oil, Sweet Onions, Garlic, 2% Fat Milk. Aftensmad: Trader Joe's Fire Roasted Red Peppers, Freihofer's Stone Ground 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Tyson Foods Deli Slices Roast Beef, Parmesan Cheese (Grated). Snacks/Andet: Kirkland Signature Whole Fancy Unsalted Cashews, Kirkland Signature Whole Fancy Unsalted Cashews. mere..
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5777 kcal
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Motion:
Husarbejde - 3 timer og 30 minutter, Reparere - 1 time, Se TV - 3 timer, Sex - 1 time, Havearbejde - 1 time og 30 minutter, Sove - 8 timer, Hvile - 6 timer. mere..
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 Kommentarer
29 apr 16 af medlem: TheLovelyMrsG
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Good luck! Hope you enjoyed your vacation!!
29 apr 16 af medlem: pandasmom
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Sounds like a plan! Hope you had a great time.
29 apr 16 af medlem: kpwcalories
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OK, I stepped on the scale today and discovered I only gained just under 2 pounds. That is a huge victory since 10 days of southern restaurant cooking is never good, or too good as the case may be. I am thinking that after so much time on the program, my body is just not craving the same bad things or the volume. I am sure there is still some water in there but overall, I am really happy about this.
30 apr 16 af medlem: FrankFD
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