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I decided to weigh myself at the gym with my shoes off from now on instead of at home naked in the morning, so like I was 271 when I started Wednesday and now 268.5 I am thinking of maybe waiting two weeks so I can see what I lost in a total
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121,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 58,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 oktober 2011:
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818 kcal
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Fedt: 21,22g | Prot.: 24,76g | Kulhyd.: 137,61g.
Morgenmad: honey, cream cheese, bagel thin. Frokost: cottage cheese. Aftensmad: soup. Snacks/Andet: italian ice. mere..
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3220 kcal
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Motion:
Vægtløftning (Moderat) - 10 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 0,8 kg om Ugen
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