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Was beginning to think I'd plateaued.
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83,1 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
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1442 kcal
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Fedt: 34,73g | Prot.: 92,12g | Kulhyd.: 184,17g.
Morgenmad: Weetabix Weetabix and Milk. Frokost: Hard-Boiled Egg, Hard-Boiled Egg, Sainsbury's Spicy Mexican Style Rice. Aftensmad: Tesco Chicken Breast Fillets (130g), Beef or Meat Gravy, Tesco British Maris Piper Potatoes. Snacks/Andet: Californian Seedless Raisins, 100% Wholegrain Rolled Oats, Smooth Peanut Butter, Original Salted Peanuts, Honey, Bananas, Olive Oil. mere..
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Taber 1,5 kg om Ugen
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