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Started my menstrual cycle today after i got off the treadmill at abuut 3:00
Made cannellis beans and spinache with onion and peper for lunch had lentil chips It's a cloudy day and not much energy still sore from planks and push ups from friday night with music and beer...never again.
Vis Kost Kalender, 09 oktober 2011:
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1362 kcal
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Fedt: 34,50g | Prot.: 54,45g | Kulhyd.: 162,55g.
Morgenmad: peanut butter, thomas 100 calorie bagel. Frokost: white kidney beans, lentil chips. Aftensmad: triscuit. Snacks/Andet: sharp cheddar cheese, bud light, tootsie rolls, banana peppers, publix bakery grain bread. mere..
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1938 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 13 minutter, Hvile - 14 timer og 47 minutter, Sove - 8 timer. mere..
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