Vejningsnotat (intet dagbogsnotat) for 05 maj 2016
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78,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,3 kg.
Kost fulgt: Rimeligt godt.
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1563 kcal
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Fedt: 38,01g | Prot.: 44,72g | Kulhyd.: 266,30g.
Morgenmad: Coffee, H.T. Traders Demerara Sugar, Butter, Safeway French Bread. Frokost: Watermelon, Cabbage, Carrots, Chicken, Mashed Potatoes (Whole Milk and Butter Added), White Rice, Quero Feijão Carioca. Aftensmad: Bean Soup. Snacks/Andet: Water, Coffee with Sugar, Native Açúcar Demerara, Whole Milk, White Cake (Without Frosting), Mangos. mere..
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2450 kcal
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Motion:
Kontorarbejde - 9 timer, Pilates - 1 time, Hvile - 6 timer, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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manoela campos's Vægt Historie
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