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Here's today's Hammer workout:
3 min warm up
1. Bench Press on the ball
10 reps 15lb Dumbbells
8 reps
6 reps
2. Squats 15lb DBs
10
8
6
3. Reverse Bend Over Rows 15lb DBs
10,8,6
Repeat 1-3
4. Incline Press flies on ball
10 6.5lb DBs
8 15lb Dbs
6 15lb DBs
5. Reverse Lunge Right 15lb Dbs
10,8,6
6. Pull Ups
6
10 w band
5
8 w band
4
6 w band
Repeat 4-6 other side #5 Pull ups 6,2,3 TIRED OUT!
7. Military Press on Ball
10 15lb DBs
8 " "
2 " " TIRED OUT!!
8. Bulgarian split squats !5lb DBs
10,8,2 Tired OUT!
9. Post Delt Fly Right side 6.5lb DBs
10,8,6
Repeat 7-9 with completed sets on 7 and 8 ;)
3 min cooldown
47 mins in all My Body is on Fire...:)
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1001 kcal
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Fedt: 44,83g | Prot.: 56,62g | Kulhyd.: 94,76g.
Aftensmad: Applegate Farms Organic Turkey Bacon, Onions, Lean or Extra Lean Ground Beef or Patty, Sweet Potato, Sargento Mozzarella Shredded Cheese, Thomas' Original Made with Whole Grains English Muffins. Snacks/Andet: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, 21st Century Fish Oil, Thin Crust Cheese Pizza. mere..
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1795 kcal
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Motion:
DVD 5681 steps 2.58 miles - 1 time og 24 minutter, Hvile - 15 timer og 6 minutter, Sove - 7 timer og 30 minutter. mere..
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