Vejningsnotat (intet dagbogsnotat) for 09 maj 2016
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121,6 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 26,6 kg.
Kost fulgt: Rimeligt godt.
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1024 kcal
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Fedt: 15,99g | Prot.: 142,21g | Kulhyd.: 84,43g.
Morgenmad: Oranges, Egg White, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Frokost: McCain Mixed Vegetables, I&J Chicken Breast Fillet, Brown Rice. Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned). Snacks/Andet: Nutritech 100% Pure Whey, Nutritech 100% Pure Whey, Nutritech 100% Pure Whey. mere..
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Taber 1,3 kg om Ugen
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