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Happy Thursday to our FatSecret community. At my Starbucks today, but Kathy is with her sister on vacation. I had a good workout yesterday, and jogged at a 4.5 pace on the treadmill for 7 minutes. No adverse reaction with my knees, so I am very happy with the progress. Everyone have a great day!
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117,5 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2516 kcal
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Fedt: 130,67g | Prot.: 110,81g | Kulhyd.: 217,31g.
Morgenmad: Starbucks Ham & New York Cheddar Deli Sandwich. Frokost: Burrito with Eggs and Cheese, Egg and Cheese on Biscuit. Aftensmad: Starbucks White Chocolate Mocha (Short), Blue or Roquefort Cheese, Publix Crumbled Blue Cheese, Olive Garden Garden-fresh Salad with Dressing, Five Guys Fries (1/2 Regular), Large Hamburger with Condiments and Vegetables. mere..
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stabil vægt
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