Vejningsnotat (intet dagbogsnotat) for 12 oktober 2011
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79,8 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 oktober 2011:
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1775 kcal
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Fedt: 91,97g | Prot.: 78,22g | Kulhyd.: 167,31g.
Morgenmad: original two bite cinnamon rolls, Sugar Bowl Bakery brownie bites, Strawberries. Frokost: Quiznos broccoli cheese soup, tzatziki sauce, Zesta Original Saltine Crackers, Mediterranean Chicken Salad (Small). Aftensmad: Bear Claw Ice Cream, Salsa, Cooked Vegetables, Corn Tortillas, Guacamole with Tomatoes, Chicken Breast. Snacks/Andet: strawberries, petite brownie bites. mere..
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2343 kcal
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Motion:
Vægtløftning (Moderat) - 15 minutter, Motionsmaskine (Moderat) - 30 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 3,8 kg om Ugen
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