Vejningsnotat (intet dagbogsnotat) for 14 maj 2016
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66,4 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
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2535 kcal
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Fedt: 123,93g | Prot.: 113,55g | Kulhyd.: 258,41g.
Morgenmad: Avocados, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Patty, Fairlife Whole Milk, Egg, Sugar in the Raw Sugar in The Raw. Frokost: Jimmy John's Regular Chips, Tortilla Corn Chips, Toufayan Bakeries Spinach Wraps, KC Masterpiece Sweet & Tangy Barbecue Sauce, Avocados, Colby Jack Cheese, Morningstar Farms Spicy Black Bean Burger. Aftensmad: Build your own. Snacks/Andet: Clif Bar Clif Bar - Chocolate Brownie. mere..
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2164 kcal
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Motion:
Vægtløftning (Moderat) - 1 time og 34 minutter, Hvile - 14 timer og 26 minutter, Sove - 8 timer. mere..
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Tager 0,8 kg om Ugen
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