Vejningsnotat (intet dagbogsnotat) for 17 maj 2016
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86,9 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 32,5 kg.
Kost fulgt: Rimeligt godt.
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1190 kcal
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Fedt: 30,84g | Prot.: 57,59g | Kulhyd.: 184,71g.
Morgenmad: Bananas, Great Value Blueberries & Cream Instant Oatmeal. Frokost: Elevāte Nutty Cranberry Salad, Jamba Juice Aloha Pineapple Make It Light (Sixteen). Aftensmad: Sargento Colby Jack Cheese Sticks, Chicken Breast. Snacks/Andet: Golden Corral Chicken Tenders, Grapes, Blueberries. mere..
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2665 kcal
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Motion:
Cardio - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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