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Did 16:8 from Monday to yesterday, but went over my RDI yesterday - still happy with the slight loss though. I seemed more hungry this week than the first week, but keen to keep it going next week and possibly tomorrow, but not holding my breath. Only managed 3 hours of exercise so my target is off for the month, but will try to fit one in tomorrow.
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67,5 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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1431 kcal
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Fedt: 59,22g | Prot.: 53,43g | Kulhyd.: 174,53g.
Morgenmad: Tap Water, SPAR Low Fat Milk. Frokost: Pick n Pay Fat Free Strawberry Yoghurt, Bananas, Morning Mills Instant Oats with Caramel Pieces, Snack Factory Roasted Peanuts Salt & Vinegar Flavour. Aftensmad: Chilli Con Carne, Avocados, Indian Affair Plain Roti, Parmalat Plain Fat Free Smooth Cottage Cheese. Snacks/Andet: Dried Fruit Mixture, Red Velvet Cake. mere..
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2070 kcal
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Motion:
Løbebånd - 30 minutter, Vægtløftning (Moderat) - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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