Vejningsnotat (intet dagbogsnotat) for 15 oktober 2011
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78,7 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 oktober 2011:
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1893 kcal
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Fedt: 96,09g | Prot.: 62,81g | Kulhyd.: 214,72g.
Morgenmad: Extra Dark Chocolate 60% Cacao, Classic Potato Chips (Package), Oatmeal Cream Pie Cookie. Frokost: guacamole with tomatoes, Red Tomatillo Salsa, Lettuce, Chipotle sour cream, chipotle corn salsa, Fajita Vegetables, Tomato Salsa, Chicken, corn tortilla. Aftensmad: Bear Claw Ice Cream, 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks. Snacks/Andet: Almonds, Chocolate Sandwich Cookies, Extra Crunchy Peanut Butter. mere..
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2108 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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