Vejningsnotat (intet dagbogsnotat) for 15 oktober 2011
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111,4 kg
Indtil videre tabt: 12,9 kg.
Stadig tilbage: 28,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 oktober 2011:
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957 kcal
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Fedt: 32,25g | Prot.: 51,10g | Kulhyd.: 116,29g.
Morgenmad: Truvia, non-dairy creamer, Coffee, Great Value Maple and Brownsugar Oatmeal. Frokost: Imperial Spread, Campbells Tomato Soup, Wheat Bread, Monterey Jack Cheese. Aftensmad: Kangaroo Pita Pocket Bread, Private Selection Creamy Ceasar, Monterey Jack Cheese, Tomato, Green Leaf Lettuce, Pork Tenderloin. Snacks/Andet: 2% Skim Milk. mere..
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2790 kcal
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Motion:
Shopping - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 6,4 kg om Ugen
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