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Oh ...thank you Leptin.....down again
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84,3 kg
Indtil videre tabt: 11,0 kg.
Stadig tilbage: 27,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 oktober 2011:
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822 kcal
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Fedt: 44,68g | Prot.: 71,56g | Kulhyd.: 38,99g.
Morgenmad: gold standard whey, Fiber Powder, green tea. Aftensmad: blue cheese dressing, tomatoe, lettuce, bacon, green beans. mere..
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2257 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 6,7 kg om Ugen
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