Vejningsnotat (intet dagbogsnotat) for 23 maj 2016
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128,9 kg
Indtil videre tabt: 9,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1645 kcal
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Fedt: 61,47g | Prot.: 69,88g | Kulhyd.: 210,06g.
Frokost: Cooked Vegetables, Jennie-O Ground Turkey 85/15, White Rice. Aftensmad: Kraft 2% Milk American Cheese Singles, Kraft Mayo Real Mayonnaise, Arnold Double Fiber 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Snacks/Andet: Milk (1% Lowfat with Added Vitamin A), Pillsbury Banana Nut Muffin Mix, Baby Carrots, Great Value Strawberries & Cream Instant Oatmeal. mere..
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Tager 1,9 kg om Ugen
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