Vejningsnotat (intet dagbogsnotat) for 23 maj 2016
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99,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 34,0 kg.
Kost fulgt: Ikke Relevant.
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1083 kcal
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Fedt: 75,20g | Prot.: 76,40g | Kulhyd.: 33,81g.
Morgenmad: Fried Egg. Frokost: Lettuce Salad with Cheese, Tomato and/or Carrots, Newman's Own Balsamic Vinaigrette Dressing, Skinless Chicken Breast. Aftensmad: Blackberries. Snacks/Andet: Green Olives (Pickled, Canned or Bottled), Peanuts in Shell (Shell Not Eaten), Tillamook Swiss Cheese Deli Sliced, Deli Sliced Ham. mere..
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2471 kcal
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Motion:
Strækning (Yoga) - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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 Kommentarer
23 maj 16 af medlem: jimmiepop
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Thanks! Just started less than a week ago. I appreciate the support
23 maj 16 af medlem: PamH525
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You found a good place. You can do this!
23 maj 16 af medlem: Five-Two Cowboy
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23 maj 16 af medlem: bikerT
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23 maj 16 af medlem: Bearybeans
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Thank you everyone for the comments & support. Think I may have already blown my carbs for the day today, but then I saw all these nice comments, so keeping my head up!
24 maj 16 af medlem: PamH525
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