Vejningsnotat (intet dagbogsnotat) for 26 maj 2016
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74,8 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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1940 kcal
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Fedt: 54,61g | Prot.: 118,84g | Kulhyd.: 185,59g.
Morgenmad: Feasters Bacon Roll, Sainsbury's Scottish Porridge Oats, Cravendale Semi Skimmed Milk, Linusit Organic Milled Flaxseed, Cod Liver Fish Oil. Frokost: Wes Adzuki Bean Stew, Asda Chosen By You Tuna Crunch Sandwich Filler, Coleslaw, Soft Boiled Egg. Aftensmad: Ryvita Sweet Onion Crispbread, Semi-Skimmed Milk, Kellogg's All-Bran, Blueberries. Snacks/Andet: Philadelphia Light Cream Cheese, Hellmann's Lighter Than Light Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned). mere..
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2553 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 2 timer, Kontorarbejde - 7 timer, Stå - 1 time, Køre - 2 timer, Sidde - 4 timer, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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