Vejningsnotat (intet dagbogsnotat) for 26 maj 2016
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84,3 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 25,3 kg.
Kost fulgt: 100%.
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1390 kcal
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Fedt: 112,94g | Prot.: 68,77g | Kulhyd.: 26,28g.
Morgenmad: Steamed or Poached Salmon, Cooked Cauliflower (Fat Not Added in Cooking), Butter, Nutiva Organic Extra Virgin Coconut Oil, Water. Frokost: Water. Aftensmad: Roquefort Dressing, Kerrygold Aged Cheddar Cheese, Cream (Half & Half), Steamed or Poached Salmon, Cooked Cauliflower (Fat Not Added in Cooking), Water, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Andet: Macadamia Nuts. mere..
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3513 kcal
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Motion:
Dagligvarer - 2 timer og 30 minutter, Hvile - 4 timer og 25 minutter, Sove - 8 timer, Trapper (Trappemaskine) - 5 minutter, Husarbejde - 2 timer, Se TV - 4 timer, Opvask - 1 time, Studere - 1 time, Madlavning - 1 time. mere..
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Taber 1,0 kg om Ugen
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 Kommentarer
Almost down 30 pounds already!
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Steady droppage, that's my girl!!!
26 maj 16 af medlem: debrafrederick
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26 maj 16 af medlem: ImLaura
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26 maj 16 af medlem: pandasmom
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27 maj 16 af medlem: jtidsy4
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keep the great job you are doing. you are special and can do it. have a great day today and everyday
31 maj 16 af medlem: elainesiegel
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08 jun 16 af medlem: trickiernikki12
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