Vejningsnotat (intet dagbogsnotat) for 27 maj 2016
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95,8 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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2194 kcal
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Fedt: 68,38g | Prot.: 72,66g | Kulhyd.: 225,12g.
Morgenmad: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Frokost: Merlot Wine, Cheddar Cheese (Reduced Fat, Pasteurised), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Feta Cheese, Long Grain Rice, Capsicum. Aftensmad: Chunky Oven Chips, Chip Shop Large Haddock Fillet. Snacks/Andet: Beer, Cherry Tomatoes, Easy Peeler Satsuma. mere..
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3034 kcal
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Motion:
Havearbejde - 1 time, Stå - 1 time, Gå (Motionere) - 5.5 km/t - 40 minutter, Hvile - 12 timer og 20 minutter, Sove - 7 timer, Kontorarbejde - 2 timer. mere..
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stabil vægt
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