|
Slightly discouraged by the scale today. Have been doing 16:8 since Monday and although I've been very hungry have managed to stay below my kj limit. Would have liked to average around 70% of the total, but not this week. Maybe it's the rusk I had after 8pm last night (in fasting time) - otherwise I've been quite good I think. Also only managed 2 hours of exercise so that takes my total up to 12 for the month so hope I can fit 2 more in. June and July are usually terrible for me for exercise so I have to find a way to keep moving through winter. Will try to keep up the good weekday 16:8 and hope that next week yields the results I'm looking for.
|
67,5 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: 100%.
|
|
1917 kcal
|
Fedt: 88,78g | Prot.: 68,11g | Kulhyd.: 184,35g.
Morgenmad: Tap Water, SPAR Low Fat Milk. Frokost: Indian Affair Plain Roti, Avocados, Renown Traditional Pork Bangers. Aftensmad: Light Wine, Grated Cheddar Cheese, Indian Affair Plain Roti, Snack Factory Roasted Peanuts Salt & Vinegar Flavour, Avocados, Lentil Soup. Snacks/Andet: Dried Fruit Mixture, Nestle Milkybar Krackle, Parmalat Plain Fat Free Smooth Cottage Cheese, Woolworths Sago Pud in Pot, Parmalat Lite Vanilla Flavoured Custard. mere..
|
|
2140 kcal
|
Motion:
Løbebånd - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
|
stabil vægt
|