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Wow... Cool.... Great trend.... Smga disertai dgn berkah kesehatan yg baik. Amiiiin.... 12x, here i come 😊
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131,1 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 46,1 kg.
Kost fulgt: Rimeligt godt.
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720 kcal
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Fedt: 10,01g | Prot.: 61,73g | Kulhyd.: 103,82g.
Morgenmad: Buttered Popcorn Popped in Oil, Tea Unsweetened. Frokost: Potatoes (Flesh, Without Salt, Boiled), Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Red Tomatoes, Yellowfin Tuna (Fish). Snacks/Andet: Tangerines (Mandarin Oranges). mere..
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Taber 2,3 kg om Ugen
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