Vejningsnotat (intet dagbogsnotat) for 27 maj 2016
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140,2 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 26,8 kg.
Kost fulgt: Rimeligt godt.
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2472 kcal
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Fedt: 146,45g | Prot.: 147,57g | Kulhyd.: 129,88g.
Morgenmad: Freihofer's Stone Ground 100% Whole Wheat Bread, Egg, skim milk, cheese. Frokost: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Best Choice Sliced Jalapeno Peppers, Chicken Thigh, Thai Kitchen Stir Fry Rice Noodles, Knockwurst. Aftensmad: Sargento Natural Swiss Cheese, Simply Enjoy Grilled Zucchini, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sabrett Beef Hot Dogs, Jason's Deli Tomato Slice, Freihofer's Stone Ground 100% Whole Wheat Bread, Sweet Onions. Snacks/Andet: Specially Selected Dill Havarti Cheese, 365 Seaweed Rice Crackers, Walnuts. mere..
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5180 kcal
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Motion:
Havearbejde - 2 timer og 30 minutter, Læsning - 1 time, Sex - 30 minutter, Se TV - 3 timer, Hvile - 9 timer, Sove - 8 timer. mere..
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Taber 6,4 kg om Ugen
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