Vejningsnotat (intet dagbogsnotat) for 29 maj 2016
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82,6 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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1369 kcal
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Fedt: 34,51g | Prot.: 103,87g | Kulhyd.: 153,29g.
Morgenmad: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Frokost: Chicken Breast Meat, Chicken Breast, Kingsmill Wholemeal Sandwich Thins. Aftensmad: Bisto Original Gravy, Tesco Baby New Potatoes, Chicken Breast Meat. Snacks/Andet: Kiwi Fruit, Walkers Quavers (16g), Onken Fat Free Strawberry Yoghurt, Californian Seedless Raisins, 100% Wholegrain Rolled Oats, Smooth Peanut Butter, Original Salted Peanuts, Honey, Bananas, Olive Oil. mere..
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Taber 1,7 kg om Ugen
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