Vejningsnotat (intet dagbogsnotat) for 19 oktober 2011
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56 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 19 oktober 2011:
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1178 kcal
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Fedt: 39,76g | Prot.: 63,99g | Kulhyd.: 142,45g.
Morgenmad: ginseng, cinnamon, milk, jam, green tea, rusk, margarine. Frokost: eggplant grilled, coffee cream, Cantonese Rice. Aftensmad: tomatoes, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), cheese. Snacks/Andet: cinnamon, Banana, Total 0% Greek Yogurt, cream cheese, crackers, Espresso. mere..
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stabil vægt
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