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No change in weight which is both good and bad. I didn't pig out over the long weekend, but I did a pretty intense workout Monday morning. Water retention perhaps. IDK. Just watching the eats really carefully, so maybe there will be some good downward trend going on the scales soon.
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102,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 31,8 kg.
Kost fulgt: Rimeligt godt.
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577 kcal
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Fedt: 49,57g | Prot.: 19,46g | Kulhyd.: 19,84g.
Morgenmad: Great Value Green Olives with Pimento, Jennie-O Original Extra Lean Turkey Ham, Coffee. Frokost: Mario Medium Pitted Black Olives, Pepper Jack Cheese. Snacks/Andet: Avocados. mere..
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Taber 0,2 kg om Ugen
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