Vejningsnotat (intet dagbogsnotat) for 19 oktober 2011
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68,9 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 oktober 2011:
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2706 kcal
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Fedt: 118,23g | Prot.: 115,22g | Kulhyd.: 307,38g.
Morgenmad: granny smith apple, whole rolled oats, almond, beans refried , eggs, corn tortilla, Altern No Calorie Sweetener, half & half, coffee. Frokost: potato chips UTZ , hamburger dill chips, American Cheese Singles, lettuce romain, tomatoe, Hickory Smoked Bacon, whole wheat slims. Aftensmad: Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Pinto Beans, Jasmine Rice. Snacks/Andet: Nesquik , milk 2%, Jif creamy peanut butter, strawberry Preserves, Honey Wheat bread. mere..
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Taber 1,6 kg om Ugen
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