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Day 2 - Whole30 diet:
I purchased the book today and will be up reading these next few days. I slept very well last night and had a good workout. I just have to shake off the desire to nibble on some Skittles....
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1516 kcal
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Fedt: 59,12g | Prot.: 79,49g | Kulhyd.: 180,76g.
Morgenmad: Hard-Boiled Egg, Grapefruit (Pink and Red). Frokost: Jennie-O Lean Turkey Italian Sausage, Spaghetti with Tomato Sauce and Vegetables. Aftensmad: Cooked Collards (from Fresh, Fat Added in Cooking), Pork Loin (Tenderloin), Cooked Green Cabbage. Snacks/Andet: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ShopRite Frozen Tropical Fruit Blend, Dole Bananas, Kroger Unsalted Cashews. mere..
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3355 kcal
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Motion:
Cykling (Hurtigt) - 24 km/t - 45 minutter, Vægtløftning (Moderat) - 45 minutter, Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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 Kommentarer
Keep berries around. Freeze them, and they're a lot like Skittles!
02 jun 16 af medlem: mskestrela
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