Vejningsnotat (intet dagbogsnotat) for 04 juni 2016
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72,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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2980 kcal
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Fedt: 89,01g | Prot.: 224,74g | Kulhyd.: 297,11g.
Morgenmad: Crownfield Crunchy Muesli Whit Mixed Fruit, Crownfield Finos Flocos de Aveia, Cem Porcento Sementes de Girassol, Delta Cevada Soluvel Seara, Nova Açores Leite UHT sem Lactose. Frokost: Pepino (Descascado), Caju, Bife de Peru Grelhado. Snacks/Andet: Canela, Crownfield Finos Flocos de Aveia, Milbona Queijo Fresco Batido, Skippy Manteiga de Amendoim Super Crunch, Gold Nutrition Extreme Whey Force Sabor Baunilha, Gold Nutrition Extreme Whey Force Sabor Baunilha, Crownfield Finos Flocos de Aveia, Continente Banana, Nespresso Café Expresso, Crownfield Crunchy Muesli Whit Mixed Fruit, Milbona Queijo Fresco Batido. mere..
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2490 kcal
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Motion:
Musculaçao - 1 time og 4 minutter, Arbejde - 8 timer, Hvile - 6 timer og 56 minutter, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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