Vejningsnotat (intet dagbogsnotat) for 21 oktober 2011
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78,7 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 oktober 2011:
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1514 kcal
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Fedt: 48,70g | Prot.: 91,44g | Kulhyd.: 176,80g.
Morgenmad: Light Margarine, Egg Substitute (Liquid) , Whole Wheat Bread, Nonfat or Fat Free Processed Cream Cheese. Frokost: cheese string, healthy choice chicken soup, veggie chips. Aftensmad: American Cheese (Cold Pack), Light Mayonnaise, Smart 16 Bread, Chicken with Rice Soup, fiber one 90 calorie chocolate peanut butter brownie. Snacks/Andet: Chewy-ChocChip. mere..
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Taber 0,6 kg om Ugen
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