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We've been on vacation and had a wonderful time! Saw the Corn Palace, Badlands, Mount Rushmore, Crazy Horse, Yellowstone, and Glacier National Parks. Traveled with our son and his family in their camping trailer. The oldest grandchild couldn't go because she is taking summer classes at college, so that was the only negative about the trip. Well almost the only negative, I ate anything that didn't eat me first! But did tons of walking so only gained a half a pound. Back to the grindstone now! I have missed my buddies on Fatsecret.
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93,2 kg
Indtil videre tabt: 27,0 kg.
Stadig tilbage: 32,0 kg.
Kost fulgt: Dårligt.
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1096 kcal
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Fedt: 55,96g | Prot.: 61,10g | Kulhyd.: 107,45g.
Morgenmad: Bob's Red Mill Chia Seed, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Frokost: Oh Yeah! One - Birthday Cake. Aftensmad: Cooked Broccoli (Fat Added in Cooking), Olive Oil, Quaker Yellow Corn Meal, Market Pantry Swai White Fish Fillets. Snacks/Andet: Graham Crackers. mere..
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3101 kcal
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Motion:
Kontorarbejde - 2 timer, Styrketræning (Let, fx. Motionere Hjemme) - 30 minutter, Se TV - 3 timer, Gå (Moderat) - 5 km/t - 45 minutter, Madlavning - 30 minutter, Sove - 8 timer, Hvile - 8 timer og 45 minutter, Opvask - 30 minutter. mere..
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Tager 0,1 kg om Ugen
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 Kommentarer
Beautiful country that everyone should see! Good job keeping it in check.
07 jun 16 af medlem: Five-Two Cowboy
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That is a great area to visit. I live in the area and very much appreciate how close I am to all of those things
07 jun 16 af medlem: tlegerski
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07 jun 16 af medlem: Sarah1950
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Wow, brought back lots of good memories, just reading where all you went. I lived in that area for 20 yrs and thoroughly enjoyed seeing all of it many times. One time several of us took a motorcycle trip the 4th of July just east of Powell, Wyo and it snowed heavily on us! Good memories, ha! Our poor children growing up really didn't need costumes for Halloween because they always had to wear coats, mittens & hats to stay warm. We lived in Billings, Mt. Now I live in Az & is also sooo beautiful. Of course this time of yr I have to do my walk early because it is already 90 at 10:00 am. Anyway, so glad you had a good time. You sure entertain me with your comment about eating. I've been doing the same thing but have gained 2 # in almost 3 wks instead of moving toward my goal.
07 jun 16 af medlem: 14toGo
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I love a'll those places. We see all of them every time we go to Sturgis. Am thinking of going to Yellowstone this summer so will probably go through those places again. Beautiful country for sure. And the half pound will be gone soon...who knows maybe you gained muscle with all that walking.
07 jun 16 af medlem: Marshalyn2016
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You saw the worlds largest bird feeder :) LOL You were in my stomping grounds. Glad you had fun.
07 jun 16 af medlem: jparlett
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Sounds like a great trip, one I would love to do! Great that you ate everything AND didn't gain 😀😀😀 And nice to see you back! Now down to business 😁
08 jun 16 af medlem: heidij123
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