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Day 8 Whole30:
Because I can not weigh myself until July 1st I will be recording the same weight from my June 1st weight. I am someone who steps on the scale everyday and to not have checked my weight in a week is a BIG feat for me. I felt a little anxious this morning, but I got out of the house and got my workouts done. I'm feeling good and really relearning how to cook. Today I made the most delicious homemade mayo and ranch dressing. Wow, what a lifestyle change. Thanks for the support and encouragement. I am freezing blueberries and grapes thanks to a FS suggestion.
Be Well Everyone
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87,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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1431 kcal
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Fedt: 65,39g | Prot.: 81,68g | Kulhyd.: 140,24g.
Morgenmad: Chicken or Turkey Vegetable Soup (Home Recipe). Frokost: Hard-Boiled Egg, Great Value Fine Red Wine Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens. Aftensmad: Sweet Potato, Maple Grove Farms Citrus Vinaigrette, Wal-Mart Tilapia Fillets, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Andet: Gala Apples, Dole Bananas, Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Pork Rinds. mere..
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3328 kcal
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Motion:
Kickboxing - 30 minutter, Vægtløftning (Moderat) - 1 time, Dans (Hurtige Trin, Aerobic) - 1 time, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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