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Day 9 Whole30: Planning, cooking, eating, mmm, mmm, good!
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1465 kcal
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Fedt: 59,89g | Prot.: 99,00g | Kulhyd.: 130,22g.
Morgenmad: Celery, Tuna Salad with Egg. Frokost: Mott's Original 100% Apple Juice, Cooked Broccoli (Fat Added in Cooking), Kroger Tilapia Fillets. Aftensmad: Cooked Green String Beans (Fat Added in Cooking), Tuna Salad with Egg, Sweet Potato. Snacks/Andet: Claussen Kosher Dill Pickle Halves, Kroger Fully Cooked Bacon, Claussen Sauerkraut. mere..
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2842 kcal
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Motion:
Pilates - 30 minutter, Strækning (Yoga) - 20 minutter, Cykling (Hurtigt) - 24 km/t - 30 minutter, Vægtløftning (Moderat) - 20 minutter, Hvile - 14 timer og 20 minutter, Sove - 8 timer. mere..
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